George Desser v500m/1:00r...6 SkiErg
3,000
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
129
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 84 |
January 13, 2026 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 31 | 129 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 29 | 123 | |
| r: 1:00 | 46 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | 128 | |
| r: 1:00 | 50 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 | 132 | |
| r: 1:00 | 51 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 33 | 133 | |
| r: 1:00 | 33 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 32 | 130 | |
| r: 1:00 | 47 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 31 | 128 | |
| r: 1:00 | 21 | ||||||
| r248 |
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Workout Graph
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