George Desser v1000m/1:00r...4 row
4,000
Meters
18:43.5
Time
2:20.4
Pace
229
Calories
125
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 22:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 14, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.5 | 4,000 | 2:20.4 | 126 | 734 | 23 | 125 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 23 | 125 | |
| r: 1:00 | 124 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 131 | |
| r: 1:00 | 38 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 23 | 121 | |
| r: 1:00 | 47 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 23 | 126 | |
| r: 1:00 | 90 | ||||||
| r299 |
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Workout Graph
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