George Desser v1:00/1:00r...7 SkiErg
2,050
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
103
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 83 |
January 15, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 29 | 103 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 71 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | 101 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 105 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 102 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 102 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 126 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 114 | |
| r: 1:00 | 31 | ||||||
| r220 |
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Workout Graph
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