George Desser v4:00/3:00r...4 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
128
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 130 |
January 16, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 24 | 128 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 120 | |
| r: 3:00 | 182 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 130 | |
| r: 3:00 | 187 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 130 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 133 | |
| r: 3:00 | 223 | ||||||
| r698 |
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Workout Graph
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