George Desser v1:00/2:00r...5 SkiErg
2,864
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
112
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 85 |
January 17, 2026 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864 | 2:37.1 | 90 | 610 | 26 | 112 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 97 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 117 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 115 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 28 | 114 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 121 | |
| r: 2:00 | 15 | ||||||
| r129 |
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Workout Graph
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