George Desser v1:00/2:00r...5 row
2,964
Meters
13:00.0
Time
2:11.5
Pace
179
Calories
128
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 18, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964 | 2:11.5 | 154 | 828 | 22 | 128 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 113 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 134 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 135 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 127 | |
| r: 2:00 | 86 | ||||||
| r1,047 |
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Workout Graph
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