George Desser v250m/0:45r...12 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
188
Calories
124
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 21:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 23, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 901 | 26 | 124 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 115 | |
| r: 0:45 | 107 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 126 | |
| r: 0:45 | 120 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 126 | |
| r: 0:45 | 110 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 127 | |
| r: 0:45 | 107 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | 128 | |
| r: 0:45 | 95 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | 127 | |
| r: 0:45 | 113 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | 125 | |
| r: 0:45 | 107 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 127 | |
| r: 0:45 | 89 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 24 | 114 | |
| r: 0:45 | 69 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 126 | |
| r: 0:45 | 94 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 26 | 124 | |
| r: 0:45 | 85 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 127 | |
| r: 0:45 | 84 | ||||||
| r1,180 |
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Workout Graph
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