George Desser v3:00/2:00r...5 row
3,883
Meters
19:00.0
Time
2:26.7
Pace
216
Calories
116
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 123 |
January 26, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,883 | 2:26.7 | 111 | 680 | 23 | 116 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | 106 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 117 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 118 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 115 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 124 | |
| r: 2:00 | 264 | ||||||
| r1,384 |
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Workout Graph
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