George Desser v1:00/1:00r...10 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 124 |
January 28, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 27 | 117 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 114 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 113 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 122 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 123 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 1:00 | 116 | ||||||
| r1,322 |
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Workout Graph
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