George Desser v2:00/1:00r...7 row
3,766
Meters
17:00.0
Time
2:15.4
Pace
223
Calories
124
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 124 |
January 30, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,766 | 2:15.4 | 141 | 785 | 23 | 124 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 119 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 124 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 129 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 125 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 121 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 124 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 127 | |
| r: 1:00 | 119 | ||||||
| r965 |
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Workout Graph
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