George Desser v3:00/2:00r...6 SkiErg
3,333
Meters
18:00.0
Time
2:42.0
Pace
174
Calories
115
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 84 |
January 31, 2026 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,333 | 2:42.0 | 82 | 583 | 27 | 115 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 111 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 109 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 114 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 115 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | 119 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 124 | |
| r: 2:00 | 7 | ||||||
| r319 |
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Workout Graph
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