George Desser v500m/2:00r...5 row
3,500
Meters
17:37.9
Time
2:31.1
Pace
190
Calories
114
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 27:37.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
February 02, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 3,500 | 2:31.1 | 101 | 648 | 22 | 114 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 112 | |
| r: 2:00 | 268 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 118 | |
| r: 2:00 | 261 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 22 | 107 | |
| r: 2:00 | 246 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 | 112 | |
| r: 2:00 | 178 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 124 | |
| r: 2:00 | 227 | ||||||
| r1,180 |
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Workout Graph
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