George Desser v4:00/2:00r...4 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
213
Calories
126
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 05, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 24 | 126 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 116 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 125 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 134 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 132 | |
| r: 2:00 | 255 | ||||||
| r1,120 |
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Workout Graph
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