George Desser v500m/2:00r...5 row
2,500
Meters
12:46.8
Time
2:33.3
Pace
135
Calories
110
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 22:46.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
February 06, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.8 | 2,500 | 2:33.3 | 97 | 633 | 22 | 110 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 114 | |
| r: 2:00 | 250 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 118 | |
| r: 2:00 | 324 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 113 | |
| r: 2:00 | 295 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 | 104 | |
| r: 2:00 | 302 | ||||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 22 | 102 | |
| r: 2:00 | 260 | ||||||
| r1,431 |
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Workout Graph
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