George Desser v1:00/1:00r...6 SkiErg
3,991
Meters
21:00.0
Time
2:37.8
Pace
213
Calories
108
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 84 |
February 07, 2026 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,991 | 2:37.8 | 89 | 606 | 30 | 108 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 96 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | 110 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | 109 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 31 | 118 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 30 | 105 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 29 | 113 | |
| r: 1:00 | 88 | ||||||
| r494 |
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Workout Graph
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