George Desser v3:00/2:00r...4 row
2,482
Meters
12:00.0
Time
2:25.0
Pace
139
Calories
116
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 123 |
February 11, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 22 | 116 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 117 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 125 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 118 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | 105 | |
| r: 2:00 | 292 | ||||||
| r1,097 |
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Workout Graph
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