George Desser 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
February 16, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 130 | 23 | 120 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 23 | 117 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 23 | 119 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 22 | 121 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 | 127 |
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Workout Graph
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