George Desser v250m/0:45r...12 row
3,000
Meters
12:46.9
Time
2:07.8
Pace
181
Calories
129
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 16, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 849 | 26 | 129 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 26 | 114 | |
| r: 0:45 | 98 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 26 | 123 | |
| r: 0:45 | 102 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 126 | |
| r: 0:45 | 100 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | 129 | |
| r: 0:45 | 79 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | 133 | |
| r: 0:45 | 107 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | 134 | |
| r: 0:45 | 88 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | 134 | |
| r: 0:45 | 96 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 131 | |
| r: 0:45 | 96 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 133 | |
| r: 0:45 | 77 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 129 | |
| r: 0:45 | 74 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | 130 | |
| r: 0:45 | 81 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 137 | |
| r: 0:45 | 76 | ||||||
| r1,074 |
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Workout Graph
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