George Desser v4:00/2:00r...7 SkiErg
3,673
Meters
19:00.0
Time
2:35.1
Pace
196
Calories
109
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 83 |
February 19, 2026 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,673 | 2:35.1 | 94 | 622 | 29 | 109 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 26 | 67 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | 98 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | 129 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 115 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | 127 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 116 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 28 | 117 | |
| r: 2:00 | 96 | ||||||
| r337 |
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Workout Graph
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