George Desser v2:00/1:00r...6 row
2,714
Meters
12:00.0
Time
2:12.6
Pace
163
Calories
130
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 122 |
February 20, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 26 | 130 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 131 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 129 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 131 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 131 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 134 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 129 | |
| r: 1:00 | 129 | ||||||
| r638 |
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Workout Graph
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