George Desser v1:00/2:00r...5 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 124 |
February 24, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 26 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 117 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 137 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 141 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 136 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 131 | |
| r: 2:00 | 268 | ||||||
| r1,236 |
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Workout Graph
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