George Desser v2:00/1:00r...8 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
213
Calories
129
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
February 27, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 25 | 129 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 120 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 125 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 136 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 138 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 137 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 122 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 128 | |
| r: 1:00 | 104 | ||||||
| r747 |
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Workout Graph
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