George Desser v2:00/1:00r...7 row
3,903
Meters
17:00.0
Time
2:10.6
Pace
237
Calories
129
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 01, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,903 | 2:10.6 | 157 | 839 | 25 | 129 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 114 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 126 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 128 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 136 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 131 | |
| r: 1:00 | 126 | ||||||
| r857 |
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Workout Graph
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