George Desser v1:00/1:00r...7 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
147
Calories
124
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 128 |
March 02, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 26 | 124 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 104 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 127 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 118 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 137 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 130 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 134 | |
| r: 1:00 | 118 | ||||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.