George Desser 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
115
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 124 |
May 20, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 690 | 115 | 20 | 115 |
| 2:00.0 | 288 | 3:28.3 | 39 | 450 | 15 | 14 | 95 |
| 4:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 21 | 111 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 117 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 22 | 119 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 26 | 134 |
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Workout Graph
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