George Desser v250m/0:45r...12 row
3,000
Meters
13:06.0
Time
2:11.0
Pace
179
Calories
128
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 22:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 125 |
May 20, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 819 | 27 | 128 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | 118 | |
| r: 0:45 | 129 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | 125 | |
| r: 0:45 | 115 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 27 | 120 | |
| r: 0:45 | 103 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 27 | 128 | |
| r: 0:45 | 113 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 137 | |
| r: 0:45 | 96 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 135 | |
| r: 0:45 | 118 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | 134 | |
| r: 0:45 | 101 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 27 | 132 | |
| r: 0:45 | 111 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 125 | |
| r: 0:45 | 73 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 26 | 122 | |
| r: 0:45 | 78 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | 132 | |
| r: 0:45 | 59 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | 135 | |
| r: 0:45 | 85 | ||||||
| r1,181 |
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Workout Graph
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