George Desser v4:00/3:00r...3 row
2,363
Meters
12:00.0
Time
2:32.3
Pace
127
Calories
120
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 125 |
May 21, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,363 | 2:32.3 | 99 | 635 | 24 | 120 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 25 | 121 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 24 | 118 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 25 | 121 | |
| r: 3:00 | 12 | ||||||
| r854 |
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Workout Graph
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