George Desser 30:05 row
5,748
Meters
30:05.7
Time
2:37.0
Pace
311
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
August 06, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,748 | 2:37.0 | 90 | 620 | 311 | 20 | 109 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 | 107 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 | 111 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 117 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 109 |
| 25:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 20 | 116 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 20 | 102 |
| 30:05.7 | 10 | 4:45.0 | 15 | 631 | 1 | 0 | 102 |
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Workout Graph
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