George Desser 4x2:00/1:00r row
1,295m
Meters
8:00.0
Time
3:05.3
Pace
68
Calories
104
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 12:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 125 |
January 27, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,295m | 3:05.3 | 55 | 489 | 19 | 104 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 99 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 107 |
| 2:00.0 | 122m | 8:11.8 | 3 | 310 | 8 | 96 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 116 |
| r606m |
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Workout Graph
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