George Desser 4x2:00/1:00r row
1,512m
Meters
8:00.0
Time
2:38.7
Pace
78
Calories
103
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 27, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 22 | 103 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 99 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 103 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 103 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 110 |
| r723m |
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Workout Graph
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