George Desser 5000m row
5,000m
Meters
25:03.6
Time
2:30.3
Pace
275
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 29, 2019 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 24 | 119 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 22 | 110 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 21 | 108 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 | 147 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 | 118 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 25 | 113 |
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Workout Graph
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