George Desser v1:00/0:06r...5 row
976m
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
102
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,060m |
| Overall Time | 9:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 07, 2019 06:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 102 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 101 | |
| r: 0:06 | 10m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 103 | |
| r: 0:06 | 4m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 99 | |
| r: 0:06 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 99 | |
| r: 0:06 | 20m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 111 | |
| r: 0:01 | 33m | ||||||
| r84m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing