George Desser v1:00/1:00r...5 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
74
Calories
135
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,023m |
| Overall Time | 9:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 126 |
February 10, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 135 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 119 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 129 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 138 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 140 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 0:10 | 34m | ||||||
| r818m |
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Workout Graph
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