George Desser 6x1:00/1:00r row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
84
Calories
127
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 126 |
February 10, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 116 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 121 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 130 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 139 |
| r974m |
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Workout Graph
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