George Desser v1:00/0:06r...5 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
104
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,052m |
| Overall Time | 9:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 11, 2019 07:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 104 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 95 | |
| r: 0:06 | 5m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 105 | |
| r: 0:06 | 10m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 104 | |
| r: 0:06 | 8m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 113 | |
| r: 0:06 | 11m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 109 | |
| r: 0:01 | 18m | ||||||
| r52m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing