George Desser v1:00/0:09r...3 row
598m
Meters
3:00.0
Time
2:30.5
Pace
31
Calories
93
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 642m |
| Overall Time | 7:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
February 13, 2019 05:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 93 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 93 | |
| r: 0:09 | 13m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 92 | |
| r: 0:09 | 11m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 94 | |
| r: 0:09 | 20m | ||||||
| r44m |
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2k row 101 Workout 2 - Warm Up by KREW/LiveRowing