George Desser v1000m/0:18r...6 row
11,000m
Meters
49:54.0
Time
2:16.0
Pace
647
Calories
119
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 11,105m |
| Overall Time | 1:04:59.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
February 13, 2019 07:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.0 | 11,000m | 2:16.0 | 139 | 777 | 22 | 119 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 106 | |
| r: 0:18 | 22m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 | 115 | |
| r: 0:18 | 16m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 21 | 112 | |
| r: 0:18 | 17m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 24 | 128 | |
| r: 0:18 | 22m | ||||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | 120 | |
| r: 0:18 | 13m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 25 | 133 | |
| r: 0:00 | 15m | ||||||
| r105m |
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2k row 101 Workout 2 by KREW/LiveRowing