George Desser 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
February 15, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 25 | 132 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 114 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 | 128 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 132 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 136 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 | 150 |
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Workout Graph
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