George Desser v1000m/0:24r...6 row
4,700m
Meters
18:37.0
Time
1:58.8
Pace
312
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,825m |
| Overall Time | 41:07.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 128 |
February 22, 2019 11:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 4,700m | 1:58.8 | 209 | 1017 | 30 | 129 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 127 | |
| r: 0:24 | 22m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 131 | |
| r: 0:24 | 24m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 134 | |
| r: 0:24 | 25m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 122 | |
| r: 0:59 | 15m | ||||||
| 1:17.1 | 350m | 1:50.1 | 262 | 1201 | 33 | 138 | |
| r: 0:03 | 23m | ||||||
| 1:21.8 | 350m | 1:56.8 | 219 | 1054 | 31 | 149 | |
| r: 0:00 | 16m | ||||||
| r125m |
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2k row 101 Workout 3 by KREW/LiveRowing