George Desser 5x5:00/3:00r row
5,936m
Meters
25:00.0
Time
2:06.3
Pace
373
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 123 |
February 23, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,936m | 2:06.3 | 174 | 897 | 24 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 131 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 140 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 149 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 161 |
| r98m |
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Workout Graph
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