George Desser v2:00/1:00r...4 row
1,998m
Meters
8:00.0
Time
2:00.1
Pace
131
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:05.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 122 |
March 03, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 27 | 141 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 140 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 145 | |
| r: 0:05 | 18m | ||||||
| r76m |
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Workout Graph
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