George Desser 14x2:00/r row
5,163m
Meters
28:00.0
Time
2:42.6
Pace
298
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,163m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 04, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,163m | 2:42.6 | 81 | 579 | 19 | 123 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 114 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 121 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 127 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 15 | 125 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 13 | 122 |
| 2:00.0 | 203m | 4:55.5 | 14 | 346 | 10 | 112 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 17 | 115 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 114 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 123 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 129 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 132 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 134 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 126 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 132 |
| r0m |
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Workout Graph
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