George Desser 4x2:30/0:30r row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
118
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 130 |
March 04, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 25 | 118 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | 109 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 120 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | 125 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 27 | 119 |
| r75m |
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Workout Graph
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