George Desser 5:00 row
920m
Meters
5:00.0
Time
2:43.0
Pace
45
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
March 08, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 102 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 101 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 102 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 103 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 103 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 102 |
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Workout Graph
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