George Desser 4x5:00/2:00r row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
133
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 126 |
March 08, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 25 | 133 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 123 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 132 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 139 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 139 |
| r67m |
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Workout Graph
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