George Desser 5x5:00/3:00r row
6,173m
Meters
25:00.0
Time
2:01.4
Pace
404
Calories
144
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
March 09, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173m | 2:01.4 | 195 | 971 | 26 | 144 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 128 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 137 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 144 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 153 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | 158 |
| r90m |
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Workout Graph
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