George Desser 10x3:00/r row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,769m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 10, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 25 | 123 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 116 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 118 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 119 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 124 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 125 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 119 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 123 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 125 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 125 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 145 |
| r0m |
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Workout Graph
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