George Desser v2000m/0:15r...5 row
10,000m
Meters
46:05.5
Time
2:18.2
Pace
579
Calories
111
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,100m |
| Overall Time | 56:10.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 124 |
March 12, 2019 20:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.5 | 10,000m | 2:18.2 | 132 | 755 | 21 | 111 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 21 | 106 | |
| r: 0:15 | 22m | ||||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 | 111 | |
| r: 0:15 | 25m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 114 | |
| r: 0:15 | 18m | ||||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 21 | 114 | |
| r: 0:15 | 21m | ||||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 20 | 113 | |
| r: 0:00 | 14m | ||||||
| r100m |
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Workout Graph
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2k row 101 Workout 4 by KREW/LiveRowing