George Desser 40:03 row
8,358m
Meters
40:03.7
Time
2:23.7
Pace
471
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 124 |
March 14, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,358m | 2:23.7 | 118 | 705 | 24 | 119 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 122 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 129 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 128 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 132 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 125 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 127 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 104 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 106 |
| 40:03.7 | 8m | 3:51.2 | 28 | 397 | 105 |
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Workout Graph
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