George Desser 10x0:30/0:30r row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
83
Calories
146
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 33 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 154 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 157 |
| r901m |
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Workout Graph
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